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The Gym at Kirkby Lonsdale Health Club
Manager - Damien Tyson  email here with any queries

Joining a gym, what's the difference at a Health Club?  Well we're not just for the super fit, we believe that fitness is for everybody - those that want to regain fitness, recover from surgery, illness or just improve their overall health and weight control. We've experts on hand to help you settle in.


Personal Training is also available (charges apply) but ask our trainers when you visit.  Take the chance to speak to our staff about fitness check- ups and advice on all aspects of achieving your goals.  Find out about Personal Training here


From June 2023 - June 2024, new Club Members will be entitled to 3 free Personal Training sessions (one consultation and 2 on the gym floor)Renewing members during this time will be offered a free gym floor session.  See details


Damien is our gym manager and he and Adrian have decades of experience between them and will help you achieve your goals. Remember you can also swim, relax in our sauna or steam room after your session to aid your overall health and well-being..

Cardio equipment

2 x Upright bike - Star Trac Pro

2 x Recumbent - Star Trac Pro

2 x Cross Trainer - Star Trac Pro

Rowing machine - Concept 2

2 x Treadmill - Star Trac Pro


Resistance machines

Lower Back Machine - Nautilus Nitro

Abdominal Machine - Nautilus Nitro

Vertical Chest Machine - Nautilus Nitro

Lat Pull Down Machine - Nautilus Nitro

Compound Row machine - Nautilus Nitro


Dumbbells Between 1kg - 35kg

Kettlebells 2kg - 16kg

Medicine balls 3kg, 4kg and 5kg

1 x Body-Solid Bench

1 x Nautilus Bench

Pull up bar

Dip handles 


Everyone using the gym will be asked to complete a PAR Q form so that we can consider your medical fitness. 


If you have any doubts about your fitness, please consult your doctor.  If you have any medical condition staff can ask for a Doctor's note before entry. 


Members are asked to update their PAR Q forms regularly.  Members using our ClubRight App—will be able to do this on their mobile phones!

Gym users are asked to bring their own sweat towels on each visit. Thank you!

You must be over 16 (in common with best practice) to use our gym.

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